Making love to yourself is a wonderful experience. It gets you in touch with your body, more confident in your sexuality, it makes you more orgasmic, floods your body with happy hormones, and generally makes you happier and healthier!

I call it self-pleasuring, which is a far more appealing and indulgent term than the clinical, and somehow ‘wrong’ sounding term of ‘masturbation’.

Solo sex is different to partnered sex. It’s not worse than partnered sex, or less than partnered sex - what you do when you can’t get the ‘real thing’ - it’s just different.
It is still sex, at least the type of sex that I promote, that is, it’s about pleasure not just the quickest route to orgasm - so treat it like sex and actually make love to yourself.

First, set the scene. You want to be in a luscious environment, with gorgeous music, soft lighting, lots of pillows stacked behind you so that you’re reclining rather than flat on your back.

You might like to have a bath first to relax yourself - maybe ready some erotica as you bathe. Or read some erotica as preparation while you eat a few delectable chocolates…

Lather your body with scented oils, paying particular attention to your breasts. Caress and feel all your lovely lady curves - your shoulders, tummy, hips, thighs, all of it. Take the time to prepare your body for genital stimulation.

When you feel ready, cup your vulva with one hand and leave it there while you take the time to connect with your genitals. Feel their heat, feel their softness, feel their beauty, feel their power.

You might like to have your other hand on the centre of your chest, so you’re connecting the heart and sexual centres of your body. If this appeals, you can imagine that your love energy is running down your arm from your chest into your vulva, and the sexual energy is running up your body from genitals to heart, in a continuous flow, merging the love and sexual energies within you.

As you feel ready, gently explore your vulva, stroking your lips and your clitoris, exploring your vagina a little, connecting more with your genital area.

Now put a little lube on your fingers and start stroking your clitoris. Explore different strokes, speed, rhythms, and pressure. Notice how even a tiny change in location can make quite a difference in sensation.

Experiment with your legs in different positions: apart, together, in frog pose (soles of feet touching). Experiment with using your hand as well: to hold your lips apart, or put fingers in your vagina, or squeeze your nipples. Try lying on your side or on your tummy as well as on your back, reclining or sitting.

You might like to put a dildo or vibrator (or even just a carrot, seriously) inside your vagina for internal stimulation, or just for a feeling of fullness.

I recommend using your fingers, but if you prefer a vibrator, that’s fine, do warm yourself up with your fingers first though.

As you feel your arousal building, experiment with belly breathing and squeezing your pelvic floor muscles to draw in the energy. If you like, you can practice the Microcosmic Circuit or Flute Breath, drawing the energy around your body or up the centre. In particular, do this as you approach orgasm and see if you can prolong the pleasure.

Once you do come, keep your hand resting over your vulva and continue to draw the energy into your body, feeling the pleasure dance throughout your whole body.

Do this as many times as you like - women’s genitals can come and come again! If you do it this way, really make love to yourself, then it won’t drain you, it will invigorate you!

You’ll notice I’ve used the word ‘experiment’ a lot because you are experimenting with your body. Your own body is your laboratory of love. There’s no right or wrong, just what’s right for you, and the more you experiment and get to know your own body, the better you’ll know what is right for you and the better your love making will be - solo and partnered!


To discover more about making love to yourself, and celebrating your female sexuality, enrol in my online women's course!

In many religious and spiritual traditions, including mainstream Christianity, whose values permeate modern Western culture, sexuality has not been considered spiritual. Spirituality was seen as lofty and above the physical, so to be spiritual, closer to God, one had to reject the physical, and therefore the sexual.

Many, but not all, spiritually developed people do feel less like sex, just as they also feel less like food (or certain foods like meat or sugar or spices). So spiritual development can lead to a desire for celibacy. However, assuming the opposite is right - forcing people to be celibate - does not actually lead to people becoming more spiritual. In fact it can do the opposite. As history so often proves, prohibition focuses the desires on what’s not allowed, leading to compulsive, addictive behaviours.

You see, the reason why highly spiritual people often don’t feel the need for sex, is that they’re already in a state of bliss. As one Buddhist monk replied when asked how he coped without sex: “Why would I want sex when I’m coming all the time?”

So celibacy is quite a natural and desirable choice for spiritual people.

It’s not the only one though. You can be feeling the bliss and still engage in gorgeous love-making, which will encourage and increase the bliss.

What you will lose as you develop spiritually, though, is a craving for sex, especially the high-intensity, genital-focused sex that tends to be promoted as ‘good’ sex. Just as your body will no longer want foods that don’t nourish it, you won’t want sex that doesn’t nourish you.

As you develop spiritually, the type of sex you have will naturally evolve along with you. It will become an integral part of your life. You’ll feel sexual energy permeate your life. It won’t be sex separated from the rest of life, you will live life as sexual expression. If that includes actual genital engagement, that’s all well and good. If you find that physical sex is no longer part of your self-expression, that’s great too.

The important thing is that your sexuality, celibate or active, is a natural extension of your true expression of self.

Celibacy can be a desirable choice for spiritual people, but it's not the only 'right' one.

you have to add it to something that’s already good.

I mean, put a teaspoon of saffron or chilli into your mouth, chew some cinnamon sticks or crunch on some dried juniper berries, and it will be a pretty unimpressive gustatory experience. It might even be nauseatingly awful.

Add those same spices to a curry, a stew, a cake, and it can transform the good into the exceptionally sublime.

It’s the same with sex.

If you’re wanting to spice up your sex life you need to make sure you’ve got a good solid sex life first.

No sex toy, lingerie or new position ever transformed a sex life that wasn’t solid to start with; and if you try some of the more extreme spicy versions of sex without excellent connection and brilliant communication then it could well turn traumatic.

So make sure you’ve got the basics first: make sure you’ve got the bonding happening, that beforeplay is an on-going never stopping part of life, and that your sexual connection is real and solid.

Then, and only then, can you check out the spice rack and start experimenting.

How many people are in relationship limbo, not knowing whether they should stay in the relationship or leave it? I see them all the time, mentally adding up the positives and the negatives, weighing them up against each other, hoping to come to some logical decision about whether to stay or go.

Trying to weigh up the positives and the negatives as a means of deciding whether the relationship is good or not is never very effective. Some days it weighs in favour of one decision, some days another.

It doesn’t come down to whether the positives outweigh the negatives. It actually comes down to some simple, key points.

Mira Kirshenbaum outlines these in her brilliant book Too Good To Leave Too Bad To Stay (Plume, 1996), which I highly recommend if you’re in relationship limbo, or what she calls ‘relationship ambivalence’. By examining these key points, and answering yes or no to some simple questions, you’ll get a feel for whether you want to stay in your relationship and whether you want to do the work necessary to make it better.

Some of the key points include:

Does your partner respect you? And do you respect your partner?

Is there a power imbalance so your partner makes you feel humiliated? Or does s/he bombard you with obstacles so that you can’t get even your smallest needs met?

Have you given time for hurts to heal? Does your relationship have the capacity for forgiveness?

Has your partner breached a bottom line?

Is the relationship abusive?

Was it ever really good? If not, it probably never will be.

Are you both capable of change?

Do you actually like your partner, and does s/he actually like you?

Despite everything, have you still got more to give?

Your responses to questions like these will give you a greater insight into the decision you need to make than any amount of comparing the good and bad. As Ms Kirshenbaum points out, you can’t be like a lawyer piling up the evidence for and against, you need to be like a doctor making a diagnosis.

So, the take home message here is that if you’re in limbo unsure of whether to stay or go, focus on the few important issues rather than all the positives and negatives.

Once you’ve made your decision, stick to it and stop tormenting yourself with the constant weighing up of pros and cons. If you decide to stay, commit to that and making the changes needed (even if it’s simply letting go of stuff); and if you decide to go, pull the bandage off quickly, and go.

Have you ever tried having sex without any intention to orgasm? Without even moving?

Try it, in fact try it regularly – just lie together, penis inside vagina, and do nothing.

That’s it.

Not much to it really.

For genitals more used to intensity and vigour, you might not feel much at first as you’ve trained yourself to need intensity to feel sensation. Yet over time you will start to wake your genitals up. The vagina and the penis will start to feel again. They’ll start to feel subtlety, and from there comes exquisiteness of sensation.

It’s lovely to do this in spoon position, lying on your sides with her back to his front. He embraces her body with his body on the outside, and she embraces his penis with her vagina on the inside. Or you can do it lying facing each other, gazing softly into each others eyes as you do so.

You can both squeeze your pelvic floor muscles now and again to keep the erection, but move as little as possible. Not that you even need an erection for this, soft entry can be just as lovely.

Align your breathing as you lie there together, and you’ll find it even more interesting. Do that for just a minute or up to 15 minutes or more, to see how it feels.

You can fall asleep together plugging in.

You can wake up and have a simple plug in.

At other times you might use a plug in as a way to connect before moving into more vigorous intercourse.

It can also be a lovely interlude during intercourse, where you stop, still connected genitally and simply enjoy the sensation without movement.

In this way you’ll learn to appreciate the quiet, soft, valleys of sex. This is so different to what we usually think of as good sex that it might seem really odd at first, but do it regularly and you’ll find it changes the way you make love ever after.

In the spiritual traditions it is said that a man can’t become a good lover until he reaches the age of 50, because until then he is too obsessed with his penis.

That’s a slightly different approach to our standard approach to sex, which is all about the penis and the physical.

Yes, physical sexuality naturally declines with age. Yet our spirituality should grow. So combining sexuality with spirituality, rather than with physicality, means sexuality continues to grow.

If your concept of sex is intense physical coupling, which is what’s promoted in our society, particularly in this porn-obsessed world, then you’ll think that sex inevitably worsens with age.

However, once you make the shift to understanding and embracing the spiritual concepts of sex and sexuality, then a whole new realm of experience and pleasure opens up to you.

No longer will sex be physical rutting, you won’t be shagging like 17 year-olds, you might not even connect genitally, but my gosh you can go to beautiful places, and have orgasmic experiences that far outweigh the momentary flush of a standard genital orgasm (not to imply that those can’t be had too!)

If you age with wisdom, growing in self-awareness and taking good care of yourself physically, then there is every reason for your sexual relating to grow and grow.

Till by the time you’re in your 90’s you’ll be having the most cosmic sex of your life - simply lying next to your lover will envelop you in waves of ecstatic bliss.

But why wait till you’re old? Start now, whatever your age!

I have just had one of the most amazing experiences of my life - running the first ever five-day Luscious Lovers Retreat in Bali!

It’s hard to describe how wonderful it has been to spend that amount of time with ten couples all committed to deepening their connection and creating more beautiful and gorgeous sexual relating.

The venue was perfect, the food was amazing. We had our own private villa looking out over rice paddies and bamboo groves. With evocative music, the atmosphere was potent and moving. Everyone loved it.

As one participant said: “You don’t ‘instruct’, rather you entice us into the most beautiful space of lushness.”

I don’t think she could have given me a greater compliment!

To inspire you a touch more, here’s what one of the other participants reported:

"We want to thank you so very much for the most wonderful week in paradise, both literally and metaphorically. Having been to your workshops previously we knew for sure that we were in for a week of lusciousness, but our week with you in Bali was more gloriously luscious and inspiring than we could have imagined.

You have the most wonderful way of building confidence and trust and a feeling of inclusion very quickly at the beginning of a retreat in what is essentially a group of strangers, so that by the time you are guiding us all to the conclusion of the retreat, we are all feeling cocooned and supported by the most wonderful shared, warm, inspiring positive energy. I just love watching you so intelligently and openly sharing your integrity, sincerity, honesty and your passion for us all to achieve the ecstasy, joy and fulfillment of this most intimate expression of our life force."

So please join me with your beloved for the experience of a lifetime.

Book into a Bali retreat here!

Absence makes the heart grow fonder. It’s true. Think about how much more attractive your partner is when they’ve been away for a while. Maybe they’ve been to the gym, and they come back alert and refreshed and with a healthy glow about them; or maybe they’ve been out catching up with friends and have come back glowing and full of tales to tell; maybe they’re studying at night school and come home elated and wanting to share their new knowledge.

When your partner has been apart from you, doing interesting things, they come back fresher, more vibrant and with a desirable energy. You can look at them and think to yourself: “Mmm, I like you”

So beforeplay is not just about being together. It’s also about building the “Mmm” factor through time apart.

So many women tell me they wish their husband would get a life of his own, rather than depending on her for stimulation and entertainment, which is tiring and unarousing. If he gave her some space and went and did something that he enjoyed for his own sake, then she would find him appealing.

How much time apart you need will depend on you as individuals and as a couple. Some people thrive on large amounts of time apart, others prefer to spend as much time as possible together.

Of course, it has to be two-way, you both need the freedom to be away doing things on your own. It’s not fair if one’s allowed to and the other isn’t, or alternatively, if one lets themselves have the space and the other doesn’t! Having said that, each of you might have different needs for space, so there will be negotiation.

Be careful about what you consider to be “space” though. If one of you works in a demanding job with long hours, they might well need space on top of that, whereas if you’re the one at home waiting for them, you might think they’ve had enough time without you and now it’s couple time - which just adds to the stress and pressure of the other.

You need to be in a good relationship to have quality time apart. You can’t be too “fused” as a couple, where you’ve lost the ability to self-validate. If having your partner away makes you feel jealous and leads to stress and tension when they get home, that’s not going to lead to heightened desire. Or if you get resentful that they’re away having fun while you’re stuck at home or in a job you hate, then that won’t work either.

There could be good reason for feeling jealous or resentful if your partner has abused time apart in the past, in which case you need to work on trust. But often those negative feelings associated with your partner being away from you are due to low self-esteem and a fused relationship, a feeling that you can’t function on your own.

Like so many aspects of having a good relationship, it takes skill to balance the amount of time together and the time apart that you have. Like everything else, you can’t make assumptions, you have to actually speak with each other, then try it and see, and constantly review and discuss. It’s an ongoing process. When you do get the balance right, so that you have quality Beforeplay together, augmented by quality Beforeplay by being apart, then life will be good and the loving plentiful!

Aren’t men supposed to be insatiable sex machines, always gagging for it, ready at the drop of a hat, incessantly harassing their poor female partner to satiate their voracious appetite?

If you believe that, and you’ve lost interest, then you’re going to think that something really bad is going on. Your partner might think so too, and might even blame herself: “If all other women are having to fight off their man, and mine isn’t even interested, then what’s wrong with me?”

Either that or your partner might think that there’s something wrong with you: “What kind of a man are you? Limp dick!” Which is hardly going to help the situation.

If you’re the man and you’ve lost interest, you too might blame yourself: “What’s wrong with me? Am I a real man?” Or you might blame your partner: “Give it a rest woman, can’t you tell I’m busy and stressed - you want me to provide for the family and service your needs? I’m not a stud animal.”

The simple fact though, is that men are simply human. Men get stressed and tired too, and quite often that affects their sexual desire.

So if it’s work pressure, health issues or family difficulties:

Ladies, give him a break, he probably needs nurturing love (which can include tender gentle sex) not harassment.

Guys, give yourself a break and ask for what you need.

And both of you: focus on the root cause of the stress and do what you can to relieve it.

The one thing that won’t work is harshness and criticism from the female partner. (I have to say that I am constantly amazed at how many women think that criticizing their partner’s sexuality will improve the situation.) Criticizing will only further emasculate him or make him angry and cause more division. Ladies, think of how you’d like to be treated if you weren’t feeling up to sex, and treat him the same way. Chances are that will be more about kindness than contempt.

There are other reasons why men might lose interest.

One is that he has been rejected so often in the past that he has given up and can’t switch the desire back on. To fix this, you both need to acknowledge what is going on and together work gently to heal the hurt of so much rejection and give him strength to allow the desire to flow again.

He may have suffered sexual trauma in the past. This is far more common among men than generally acknowledged. It could have been childhood sexual abuse, or he could have been used by women in some way, such as being a non-consenting sperm donor in order to father a child. Whether actual abuse or being taken for granted or used in some way, that can turn a man off sex.

Another common reason is that he’s bought into the Madonna-Whore approach to women. That is, you have sex with the bad girls (because sex is dirty) and not with a woman you love (because love is pure and sex would sully that purity). When a man has bought into this belief, he’ll find it hard to have sex with a woman he loves, or in another version of this, when she becomes his wife or becomes a mother. Overcoming this problem generally requires a man to do some focused work on himself - to understand his belief patterns and work to reframe them.

All the above reasons can be worked on and improved.

It is also possible that he just isn’t into his partner any more. In some cases that can be improved, but not always. And ladies, do you want to be with a man who really isn’t in to you?

And there is also the possibility that he is actually gay. Well, if he’s bisexual and you’re both open-minded you might be able to make that work in your relationship, but if he’s truly gay, then better to know and move on than not. It’s sad to end a relationship, but you’ll be giving yourselves the chance for true sexual and relationship happiness.


If you or your male partner has lost interest, come along and see me for sex therapy sessions.